170211 - CrossFit9
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170211

10
Feb

170211

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2

*One partner works at a time*

5 Rounds:

200 M Run

10 Hang Power Clean

30 Air Squat

10 Shoulder to Overhead

30 Push-up

L1: 75/55

L2: 135/95

L3: 165/115