170210 - CrossFit9
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170210

9
Feb

170210

CrossFit9 – WOD

Skill

Metcon (Weight)

Death By Wallball

Start at 2 for 1st minute.

Go up 2 reps each minute for 15 total minutes
15 Minute Cap

Metcon

Metcon (Time)

3 Rounds:

30 Double Under

20 Box Jump

10 Deadlift

1 Legless Rope Climb

L1: 135/95, 3:1 Ground to Standing

L2: 225/155, 2:1 Rope Climb

L3: 275/165
18 Min Time Cap