170206 - CrossFit9
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170206

5
Feb

170206

CrossFit9 – WOD

Skill

Metcon (Weight)

12 Minute EMOM:

ODD: 2 Bar Muscle Up (5 Ch2B)

EVEN: 5 Bench Press

L1: 95/45

L2: 155/75

L3: 185/95

Metcon

Metcon (Time)

3 Rounds For Time:

30 Toes to Bar

20 Overhead Squat

10 Calorie Row

L1: 45/35: knee up

L2: 75/55

L3: 95/65