170203 - CrossFit9
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170203

2
Feb

170203

CrossFit9 – WOD

Skill

Sled Push

Heaviest Possible One Way

Metcon (AMRAP – Rounds and Reps)

Gymnastic WOD:

5 Minute AMRAP-

5 Wall Walk

10 Wall Facing Shoulder Tap

15 Hollow Rock

Metcon

Metcon (Time)

3 Rounds:

200 M Farmer Carry

20 Dumbbell Power Snatch (10/side)

10** Chest to Bar

20 GHD Sit-up/Candlestick

**L3: 20 Reps
L1: B/P, 20/10, Ring Row

L2: G/Y, 40/30, 10 Ch2B

L3: R/G, 50/35, 20 Ch2B

**No regular pull-ups