CrossFit9 – WOD

Skill

Metcon (Time)

For Time:

30 Power Snatch

L1: 55/35

L2: 115/75

L3: 135/95

Metcon

Metcon (Time)

4 Rounds:

15 Back Squat

10 Calorie Row

5 Bar Muscle Up

L1: 95/65, Jumping Bar MU or 2:1 Ch2B

L2: 155/105

L3: 165/125