170127 Posted January 26, 2017 by CrossFit9 CrossFit9 – WOD Skill Weighted Pull-ups Max Height Box Jump (Distance) Max Height Box Jump Metcon Metcon (Time) 10-8-6-4-2-4-6-8-10 Front Squat Ring Dips L1: Box Dips, 45/35 L2: Stationary Dips, 125/85 L2: Ring Dips, 135/95