170127 - CrossFit9
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170127

26
Jan

170127

CrossFit9 – WOD

Skill

Weighted Pull-ups

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

10-8-6-4-2-4-6-8-10

Front Squat

Ring Dips

L1: Box Dips, 45/35

L2: Stationary Dips, 125/85

L2: Ring Dips, 135/95