170126 - CrossFit9
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170126

25
Jan

170126

CrossFit9 – WOD

Skill

Metcon (Weight)

12 Minute EMOM:

Even: 10 Deadlift

Odd: 10 HSPU

L1: 135/95, DB Push Press

L2: 225/155, HSPU

L3: 275/165, Deficit HSPU

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
L1: 45/35