CrossFit9 – WOD
Skill
Metcon (Weight)
12 Minute EMOM:
Even: 10 Deadlift
Odd: 10 HSPU
L1: 135/95, DB Push Press
L2: 225/155, HSPU
L3: 275/165, Deficit HSPU
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
L1: 45/35