170123 - CrossFit9
Call Us: (727) 469.3240

170123

22
Jan

170123

CrossFit9 – WOD

Skill

Push Jerk (1×10@50%, 1×8@60%, 1×6@70%, 1×4@80%, 1×2@90%)

From the floor

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
2:1 Pull-ups

L3: 165/125