170121 - CrossFit9
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170121

20
Jan

170121

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

5 Rounds-

2-Way Sled Push

30 Wallball

20 KB Swing

10 Power Clean

5 Muscle Up (10 Dips)

L1: 95/65

L2: 135/95

L3: 165/115