170120 - CrossFit9
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170120

19
Jan

170120

CrossFit9 – WOD

Skill

Bench Press (6 x 2)

4 x 10 Reverse Fly with DB

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

5 Calorie Ski

10 Deadlift

15 Burpees

L1: 135/95

L2: 205/135

L3: 225/155