170119 - CrossFit9
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170119

18
Jan

170119

CrossFit9 – WOD

Skill

Strict Press (2 x 5)

Push Press (3 x 3)

Push Jerk (3 x 2)

Metcon

Metcon (Time)

5 Rounds:

10 Unbroken Thruster*

10 Box Jump

L1: 45/35

L2: 75/55

L3: 95/65

*Each time you break, 10 Burpees

Finisher

Metcon (AMRAP – Reps)

2 Minute AMRAP:

Slam Ball