170118 - CrossFit9
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170118

17
Jan

170118

CrossFit9 – WOD

Metcon

Metcon (Time)

200 M Sled Pull

1 Minute Accumulated L-Hold

15 Sumo Deadlift High Pull

20 Wallball

30 Push-up

L1: 3 Rounds, 45/35

L2: 4 Rounds, 75/55