170112 - CrossFit9
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170112

11
Jan

170112

CrossFit9 – WOD

Skill

Back Squat (10 Rep Max)

Metcon

Metcon (Time)

6 Rounds:

5 Clean & Jerk

5 Bar Muscle Up (2:1 Pull-up)

L1: 95/65

L2: 135/95

L3: 165/125