Saturday 170107 - CrossFit9
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Saturday 170107

6
Jan

Saturday 170107

CrossFit9 – WOD

 

Metcon

Metcon (Time)

4 Rounds For Time:

3 Rope Climb

15 Calorie Row

15 Hang Power Clean

15 HSPU

L1: 2:1 Ground to Standing; 75/55

L2: 135/95

L2: legless rope climb; 155/115, deficit HSPU